A-march
Drill / Beginner / 3 × 20 m
Track / Session / Beginner
Dynamic running warm-up
A 15-minute routine before any hard run or sprint session: easy jog, mobility and drills that build up to fast running.
- Duration
- ≈ 15 min
The session
- Jog 5–8 min easy.
- Leg swings forward and side, 12 per leg each.
- A-march, A-skip, heel flicks, dribbles and high knees, 20 m each, walk back.
- 3 × 60 m strides, building to about 90 %.
Tips
- You should be warm and breathing a little harder, not tired.
