TVIKY
Exercises, sports and drills
Every exercise, sport and drill in TVIKY, with step-by-step instructions, the muscles involved and why it matters for your movement.
Exercise library
871 exercises
Every exercise with step-by-step instructions, the muscles it works and the sports it suits, sorted by the main muscle.
- Butterfly
- Freestyle (front crawl)
- Backstroke
- Breaststroke
- Surf paddling & pop-up
- Stand-up paddle (SUP)
- Kayaking
- Rowing (boat / erg)
- Distance running
- Sprinting
- Trail running & hiking
- Cycling
- Climbing & bouldering
- Tennis (serve & groundstrokes)
- Golf swing
- Volleyball (jump & spike)
- Boxing & punching
- Football / soccer
- Basketball (jump & cut)
- Alpine skiing
- Desk posture & back health
- General strength (full body)
- Chess
- Yoga
- Meditation
- Pool (19)
- Track (26)
- Road & trail (6)
- Treadmill (8)
- Room (10)