A-march — start position
Start
A-march — end position
End

Track / Drill / Beginner

A-march

Marching with a high knee and an active foot strike under the hip. The slow version of the sprint action, where you can get the positions right.

Dose
3 × 20 m
Rest
Walk back

How to do it

  1. Stand tall on the balls of your feet.
  2. Drive one knee up to hip height with the toes pulled up and the heel under the knee.
  3. Step it down under the hip as the other knee rises; swing the opposite arm with it.

Tips

  • Tall hips, no leaning back.
  • The foot lands under the body, not in front of it.

Good for

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