Easy run with drills and strides — start position
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Easy run with drills and strides — end position
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Track / Session / Beginner

Easy run with drills and strides

An easy run with running drills and a few relaxed fast strides. It keeps speed and good form in an endurance plan.

Duration
≈ 40 min

The session

  1. Run 20–30 min easy.
  2. Drills: A-march, A-skip, heel flicks and ankling, 2 × 20 m each, walk back.
  3. 6 × 80 m strides: build up to about 90 % of full speed, then ease off. Walk back.
  4. Jog 5 min to finish.

Tips

  • Strides are fast but relaxed, never a sprint to exhaustion.

Good for

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