Heel flicks — start position
Start
Heel flicks — end position
End

Track / Drill / Beginner

Heel flicks

Quick jogging steps where the heel flicks up toward the seat. It warms up the hamstrings and teaches a quick, short recovery of the leg.

Dose
3 × 20 m
Rest
Walk back

How to do it

  1. Jog slowly with a tall posture.
  2. Flick each heel up toward the seat as the foot leaves the ground.
  3. Keep the knees pointing down and the steps quick.

Tips

  • Quick feet, small forward travel.
  • Arms swing relaxed as in running.

Good for

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