Ankling — start position
Start
Ankling — end position
End

Track / Drill / Beginner

Ankling

Tiny, fast steps on the balls of the feet with almost straight legs. It trains a stiff, springy ankle and quick contacts.

Dose
3 × 20 m
Rest
Walk back

How to do it

  1. Stand tall with the legs almost straight.
  2. Step forward just a foot length at a time, landing on the ball of the foot under the hip.
  3. Press the ground and pop the foot up just above the other ankle.

Tips

  • The heel barely touches the ground.
  • Very quick, very small.

Good for

Open in the app