A-march on the spot
Drill / Beginner / 3 × 20 steps
Room / Session / Beginner
Hotel-room runner session
20 quiet minutes that keep a runner's legs and form going on the road: running drills on the spot, calves and single-leg work.
- Duration
- ≈ 20 min
The session
- Warm up: 2 min marching on the spot, then leg swings, 10 per leg.
- 3 × 20 steps A-march on the spot, 30 s rest.
- 3 × 5 wall drill holds per leg.
- 3 × 12 single-leg calf raises per leg.
- 3 × 20 s arm swing drill in a split stance.
- Finish with 2 × 8 slow split squats per leg.
Tips
- Everything soft and quiet: no stamping, no jumping.
- Barefoot or in socks is fine for all of it.
