A-march on the spot — start position
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A-march on the spot — end position
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Room / Drill / Beginner

A-march on the spot

The A-march without moving forward: the knee drive, the foot strike under the hip and the arm swing, quietly, in a space the size of a towel.

Dose
3 × 20 steps
Rest
30 s

How to do it

  1. Stand tall on the balls of your feet next to the bed or a wall.
  2. Drive one knee to hip height with the toes pulled up, and swing the opposite arm forward.
  3. Put the foot down softly under the hip as the other knee rises. Keep a steady rhythm.

Tips

  • Place the foot, do not stamp: the neighbours below should hear nothing.
  • Tall hips; do not lean back.

Good for

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