Feet & ankles / Beginner / Isolation (single joint)

Tiptoe Walking

Walking high on the balls of the feet to build calf endurance and steady ankles.

At a glance

Primary

Calves

Secondary

Feet (arch & toes), Outer shins (peroneals)

Equipment

Bodyweight

Movement pattern

Ankle push-off (plantar flexion), Single-leg balance

Level

Beginner

Type

Feet & ankles, Isolation (single joint), Balance / unstable

How to do it

1. Rise onto the balls of your feet as high as you can.
2. Walk forward in short steps for 20–30 metres without letting the heels drop.
3. Keep the weight over the big toe and the second toe and the ankles straight.
4. Lower the heels, rest, and repeat.

Tips

• Stay tall; don't bend at the hips.
• When the ankles start wobbling outward, rest.

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