Calves / Intermediate / Isolation (single joint)

Standing Barbell Calf Raise

A standing calf raise with a barbell on the back and the balls of the feet on a raised block.

At a glance

Primary

Calves

Equipment

Barbell

Movement pattern

Ankle push-off (plantar flexion)

Level

Intermediate

Type

Calves, Isolation (single joint)

How to do it

1. Place a barbell across your upper back and stand with the balls of your feet on a sturdy block or plate.
2. Let your heels drop below the block for a stretch.
3. Rise up onto your toes as high as possible.
4. Pause, then lower slowly to the stretched position.

Tips

• Keep the knees straight but not locked.
• Use a full range of motion.

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