Calves / Beginner / Isolation (single joint)

Seated Barbell Calf Raise

A seated calf raise with a barbell resting across the knees, targeting the soleus.

At a glance

Primary

Calves

Equipment

Barbell, Bench

Movement pattern

Ankle push-off (plantar flexion)

Level

Beginner

Type

Calves, Isolation (single joint)

How to do it

1. Sit on a bench with the balls of your feet on a block and a barbell (padded) across your lower thighs.
2. Let your heels drop below the block for a stretch.
3. Raise your heels as high as possible.
4. Pause, then lower slowly.

Tips

• Use a pad or towel under the bar.
• Use a full range of motion.

Open in the appGet started