Arms / Beginner / Isolation (single joint)

One-Arm Reverse-Grip Cable Pushdown

A single-arm triceps pushdown from a high pulley with an underhand grip.

At a glance

Primary

Triceps

Secondary

Forearms & grip

Equipment

Cable station

Movement pattern

Elbow extension

Level

Beginner

Type

Arms, Isolation (single joint), One side at a time

How to do it

1. Attach a stirrup handle to a high pulley and stand facing the stack.
2. Grasp the handle with an underhand grip, elbow bent and tucked at your side.
3. Push the handle down until your arm is fully straight.
4. Slowly return to the start and switch arms after the set.

Tips

• Keep your elbow pinned to your side.
• Keep your torso still.

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