Legs / Beginner / Compound (multi-joint)

Band Good Morning (Pull Through)

A band exercise for the hamstrings, with the glutes and lower back assisting.

At a glance

Primary

Hamstrings

Secondary

Glutes, Lower back (erectors)

Equipment

Resistance band

Movement pattern

Hip hinge, Spinal extension

Level

Beginner

Type

Legs, Compound (multi-joint)

Loads the lower back. Use a load you can control and skip it if it causes pain.

How to do it

1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3. Return to the starting position be driving through with the hips to come back to a standing position.

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