Track / Session / Advanced

Speed endurance: 150s

Near-maximal runs of 150 m with long rest. They teach you to hold your top speed as it starts to fade, the end of a 100 or 200 m race.

Duration

≈ 50 min

The session

1. Warm up: 15 min jog and drills, then 3 × 60 m accelerations.
2. 4–5 × 150 m at 90–95 % effort, 6–8 min walking rest.
3. Cool down: 10 min easy jog and walking.

Tips

• Relaxed at speed: loose jaw and hands.
• Stop the set when a rep is clearly slower than the first.

Good for

• Sprinting

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