A-march
Drill / Beginner / 3 × 20 m
Track / Drill / Intermediate
Fast leg
Jogging while one leg performs a quick, full sprint cycle every few steps. It teaches the heel to come up under the seat and the foot to strike down fast.
- Dose
- 3 × 20 m per leg
- Rest
- Walk back
How to do it
- Jog forward with short, easy steps.
- Every third step, snap one leg through a sprint cycle: heel up under the seat, knee forward, foot straight down to the ground.
- Jog on and repeat with the same leg, then switch legs on the next run.
Tips
- The cycle is fast; the jog in between is relaxed.
- Strike down under the hip, not in front of it.
