Falling start — start position
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Falling start — end position
End

Track / Drill / Beginner

Falling start

Leaning forward until you have to run. It teaches the forward lean and the powerful, low first steps of acceleration.

Dose
6 × 10 m
Rest
Walk back

How to do it

  1. Stand tall with the feet together, arms by the sides.
  2. Lean forward from the ankles, keeping the body straight.
  3. When you are about to fall, drive into a sprint with short, powerful steps for 10 m.

Tips

  • The lean comes from the ankles, not bending at the waist.
  • Push back and down on the ground; the steps get longer by themselves.

Good for

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