Bounding — start position
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Bounding — end position
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Track / Drill / Advanced

Bounding

Exaggerated running strides with a long flight. It builds the power and stiffness of each push-off.

Dose
4 × 30 m
Rest
90 s

How to do it

  1. Jog in, then push off hard from one leg and drive the other knee forward and up.
  2. Hang in the air, then land on the ball of the front foot under the body.
  3. Push straight off into the next bound; swing the arms big.

Tips

  • Land and leave quickly; no sinking into the landing.
  • Do it on grass or a track, fresh, early in the session.

Good for

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