Arms / Beginner / Isolation (single joint)

Seated Triceps Extension Machine

A seated machine extension with upper arms on a pad, isolating the triceps.

At a glance

Primary

Triceps

Equipment

Machines

Movement pattern

Elbow extension

Level

Beginner

Type

Arms, Isolation (single joint)

How to do it

1. Adjust the seat so your upper arms rest flat on the pad.
2. Grasp the handles with elbows bent.
3. Extend your elbows until your arms are straight.
4. Return slowly to the start.

Tips

• Keep the upper arms on the pad.
• Do not lean into the movement.

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