Arms / Beginner / Isolation (single joint)

Partner Towel Overhead Triceps Extension

A standing overhead triceps extension against resistance from a partner pulling a towel.

At a glance

Primary

Triceps

Equipment

Towel

Movement pattern

Elbow extension

Level

Beginner

Type

Arms, Isolation (single joint)

How to do it

1. Stand tall holding a towel behind your head with both hands, elbows bent and pointing up.
2. Have a partner hold the other end of the towel to provide resistance.
3. Extend your elbows to push your hands overhead.
4. Lower slowly back behind your head while the partner maintains tension.

Tips

• Keep your elbows close to your head.
• Partner should give smooth, constant resistance.

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