Chest / Beginner / Compound (multi-joint)

Incline Band Chest Press

An incline press using resistance bands with handles to train the upper chest and front delts.

At a glance

Primary

Chest, Front delts

Secondary

Triceps

Equipment

Resistance band, Bench

Movement pattern

Horizontal push

Level

Beginner

Type

Chest, Compound (multi-joint)

How to do it

1. Anchor a band under the incline bench and lie back holding a handle in each hand.
2. Start with the handles beside your chest, elbows bent.
3. Press the handles up until your arms are straight above your chest.
4. Return slowly to the start.

Tips

• Control the return against the band's pull.
• Keep your wrists stacked over your elbows.

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