Legs / Beginner / Compound (multi-joint)

Cable Deadlifts

A cable exercise for the quads, with the forearms, glutes and hamstrings assisting.

At a glance

Primary

Quads

Secondary

Forearms & grip, Glutes, Hamstrings, Lower back (erectors)

Equipment

Cable station

Movement pattern

Hip hinge

Level

Beginner

Type

Legs, Compound (multi-joint)

Loads the lower back. Use a load you can control and skip it if it causes pain.

How to do it

1. Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
2. To begin, squat down be flexing your hips and knees until you can reach the handles.
3. After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
4. After reaching a full standing position, Return to the starting position and repeat.

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