Treadmill / Session / Advanced

Short treadmill sprints

Fast 15-second runs with long rest. For sprint speed when you cannot get to a track; the belt pace makes you turn the legs over quickly.

Duration

≈ 30 min

The session

1. Warm up: 10 min easy, then 3 × 20 s building to fast.
2. Set the belt to a fast speed you can hold for 15 s. 8 × 15 s at that speed, 75 s walking between.
3. Cool down: 5 min walk.

Tips

• Use the safety clip.
• Change the speed while walking, never step onto a fast belt from the side unless you have practised it.

Good for

• Sprinting
• Football / soccer
• Basketball (jump & cut)

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