Easy run — start position
Start
Easy run — end position
End

Treadmill / Session / Beginner

Easy run

A steady run at a conversational pace, the base of every endurance plan. Set the incline to 1 % to feel closer to running outside.

Duration
30–45 min

The session

  1. Walk 3 min, then jog easy for 5 min.
  2. Run 20–35 min at a pace where you can still talk in full sentences, incline 1 %.
  3. Walk 3 min to finish.

Tips

  • Look ahead, not down at the display.
  • Short, quick steps land under the body.

Good for

Open in the app