Incline walk — start position
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Incline walk — end position
End

Treadmill / Session / Beginner

Incline walk

Brisk walking on a steep incline. Easy on the joints, hard on the heart, calves and glutes, and close to real uphill hiking.

Duration
25–40 min

The session

  1. Walk 5 min flat to warm up.
  2. Raise the incline to 8–12 % and walk at 4.5–5.5 km/h for 20–30 min.
  3. Lower the incline and walk 5 min easy.

Tips

  • Do not hold the handrails; if you need to, lower the speed or incline.
  • Push each step through the whole foot and squeeze the glute.

Good for

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