Calves / Beginner / Isolation (single joint)

Band Calf Raise

A standing calf raise with a resistance band under the feet and handles held at the shoulders.

At a glance

Primary

Calves

Equipment

Resistance band

Movement pattern

Ankle push-off (plantar flexion)

Level

Beginner

Type

Calves, Isolation (single joint)

How to do it

1. Stand with the balls of your feet on a band and bring the handles up to your shoulders.
2. Keep your body tall and knees straight.
3. Rise up onto your toes as high as possible.
4. Pause, then lower your heels back to the floor.

Tips

• Pause at the top.
• Do not bounce.

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