Two kicks, one pull — start position
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Two kicks, one pull — end position
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Pool / Drill / Intermediate

Two kicks, one pull

Breaststroke with an extra kick in the glide. It teaches you to kick into a long streamline instead of pulling again too early.

Dose
6 × 25 m
Rest
20 s

How to do it

  1. Swim one normal breaststroke cycle: pull, breathe, kick into the glide.
  2. Stay in streamline and add a second kick with the face down.
  3. Glide, then start the next pull.

Tips

  • Heels to the seat, feet turned out, then squeeze the water back.
  • Hold the glide until you feel yourself slowing down.

Good for

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