Shoulders / Beginner / Compound (multi-joint)

Standing Alternating Dumbbell Press

A dumbbell exercise for the front delts, with the triceps assisting.

At a glance

Primary

Front delts

Secondary

Triceps

Equipment

Dumbbells

Movement pattern

Overhead push

Level

Beginner

Type

Shoulders, Compound (multi-joint), One side at a time

How to do it

1. Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out. This will be your starting position.
2. Extend one arm to press the dumbbell straight up, keeping your off hand in place. Do not lean or jerk the weight during the movement.
3. After a brief pause, return the weight to the starting position.
4. Repeat for the opposite side, continuing to alternate between arms.

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