Legs / Beginner / Compound (multi-joint)

Band Squat

A squat standing on a resistance band with the handles held at the shoulders that trains the quads and glutes.

At a glance

Primary

Quads, Glutes

Secondary

Hamstrings, Adductors

Equipment

Resistance band

Movement pattern

Squat, Knee extension

Level

Beginner

Type

Legs, Compound (multi-joint)

How to do it

1. Stand on the band with feet shoulder-width apart and bring the handles up to your shoulders.
2. Brace your abs and keep your chest up.
3. Squat down until your thighs are about parallel to the floor.
4. Drive through your feet to return to standing.

Tips

• Keep your feet flat throughout.
• Keep your knees tracking over your toes.

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