Shoulders / Beginner / Isolation (single joint)

Single Dumbbell Raise

A dumbbell isolation exercise for the front delts, with the forearms and upper traps assisting.

At a glance

Primary

Front delts

Secondary

Forearms & grip, Upper traps

Equipment

Dumbbells

Movement pattern

Overhead push

Level

Beginner

Type

Shoulders, Isolation (single joint)

How to do it

1. With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
2. Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
3. Return to the starting position and repeat for the recommended amount of repetitions.

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