Shoulders / Beginner / Compound (multi-joint)

Return Push from Stance

A medicine ball explosive exercise for the front delts, with the chest and triceps assisting.

At a glance

Primary

Front delts

Secondary

Chest, Triceps

Equipment

Medicine ball

Movement pattern

Overhead push

Level

Beginner

Type

Shoulders, Compound (multi-joint), Explosive

How to do it

1. You will need a partner for this drill.
2. Begin in an athletic 2 or 3 point stance.
3. At the signal, move into a position to receive the pass from your partner.
4. Catch the medicine ball with both hands and immediately throw it back to your partner.
5. You can modify this drill by running different routes.

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