Glutes / Beginner / Compound (multi-joint)

Hip Extension with Bands

A band exercise for the glutes, with the hamstrings assisting.

At a glance

Primary

Glutes

Secondary

Hamstrings

Equipment

Resistance band

Movement pattern

Hip extension

Level

Beginner

Type

Glutes, Compound (multi-joint)

How to do it

1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
4. Return the leg to the starting position.

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