Freestyle technique session — start position
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Freestyle technique session — end position
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Pool / Session / Beginner

Freestyle technique session

About 1,200 m that mixes drills with full swimming, so the drills turn into your stroke.

Duration
≈ 35 min, ≈ 1,200 m

The session

  1. Warm up: 200 m easy, any stroke.
  2. 8 × 50 m: 25 m drill (catch-up, fingertip drag, side kick, in turn), 25 m freestyle, 20 s rest.
  3. 4 × 100 m freestyle at a steady pace, thinking about one drill each, 30 s rest.
  4. 4 × 25 m fast with a good push-off, 40 s rest.
  5. Cool down: 100 m easy.

Tips

  • Count your strokes per 25 m; the drills should bring the number down.

Good for

Open in the app