Streamline calf raise — start position
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Streamline calf raise — end position
End

Room / Drill / Beginner

Streamline calf raise

Standing in a tight streamline and rising onto the toes. It trains the shoulder mobility and full-body tension of every push-off.

Dose
3 × 10, 3 s hold
Rest
30 s

How to do it

  1. Stand with your back against a wall, the arms overhead, one hand on top of the other.
  2. Squeeze the ears with the arms and press the lower back and the arms toward the wall.
  3. Rise onto the toes, hold for three seconds, and lower slowly.

Tips

  • Ribs down; do not arch the lower back to get the arms back.
  • If the arms do not reach the wall, work on the shoulders, do not force it.

Good for

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