Arms / Beginner / Isolation (single joint)

EZ-Bar Curl

A standing curl with an EZ bar that builds the biceps with less wrist strain than a straight bar.

At a glance

Primary

Biceps

Secondary

Forearms & grip

Equipment

EZ bar

Movement pattern

Elbow flexion (curl)

Level

Beginner

Type

Arms, Isolation (single joint)

How to do it

1. Stand holding an EZ bar on the inner angled grips, arms extended in front of your thighs.
2. Keep your elbows close to your sides.
3. Curl the bar up toward your shoulders.
4. Squeeze, then lower slowly to full extension.

Tips

• Avoid leaning back.
• Keep the elbows from drifting forward.

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