Strength training guides by sport

• Dryland training for butterfly swimmers
  Get a butterfly strength plan with exercises for the pull, breath, wave, kick, and shoulders, plus gym timing around swim sessions.
• Face pull mistakes, faults and checks
  Find face pull mistakes, keep your torso tall, pull toward the eyes, and target the rear delts, upper back, and rotator cuff.
• Freestyle Strength Training Exercises and Weekly Plan
  Dry-land strength for freestyle swimmers: four exercise matches, weekly sessions, technique boundaries and guidance for heavy swim volume.